{"id":3772,"date":"2014-04-17T19:35:23","date_gmt":"2014-04-17T23:35:23","guid":{"rendered":"http:\/\/muchachopolaco.com\/?p=3772"},"modified":"2014-04-17T19:45:29","modified_gmt":"2014-04-17T23:45:29","slug":"exercise-nearly-kills-me","status":"publish","type":"post","link":"http:\/\/muchachopolaco.com\/?p=3772","title":{"rendered":"Exercise nearly kills me"},"content":{"rendered":"

\"cactus<\/a><\/p>\n

Went to bed late last night and woke up at 5am his morning to go bike riding with some friends. I might have got about 3 hours sleep. So needless to say, I felt like death at the beginning of the ride.<\/p>\n

I met up with four other guys in the south of the city for a desert ride. Quite a different experience than the exhausting (but MUCH easier) city ride I did on Monday. Far more hills and far too much sand. Sand is probably the most miserable of experiences on a bike. There were multiple instances where I thought I was going to throw up from exhaustion. So sad. So very sad.<\/p>\n

\"IMG-20140417-WA0001\"<\/a><\/p>\n

\"bikes<\/a><\/p>\n

\"billy<\/a><\/p>\n

I was asked if I wanted to return for a ride tonight at 5pm. Even if I didn’t have other plans, there’s no way my body could physically endure another ride today. I had a really hard time keeping up with everyone today and I’m fairly certain someone would have to carry me home if I tried again tonight. So instead I committed to doing it again tomorrow. I hope it gets easier.<\/p>\n

 <\/p>\n

\"killed<\/a><\/p>\n

When I was in Kansas (and nearly 15 years younger), I was able to ride 30-50 miles a day with little effort (at least, that’s how I remember it). So 10 miles doesn’t seem like much today. But at least it’s a start and I am hopeful that each time will get a little easier.<\/p>\n

\"details<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Went to bed late last night and woke up at 5am his morning to go bike riding with some friends. I might have got about 3 hours sleep. So needless to say, I felt like death at the beginning of … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3772","post","type-post","status-publish","format-standard","hentry","category-biking"],"_links":{"self":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3772"}],"version-history":[{"count":0,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/3772\/revisions"}],"wp:attachment":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}