{"id":5342,"date":"2017-07-09T15:28:30","date_gmt":"2017-07-09T19:28:30","guid":{"rendered":"http:\/\/muchachopolaco.com\/?p=5342"},"modified":"2017-07-13T16:11:12","modified_gmt":"2017-07-13T20:11:12","slug":"econatura","status":"publish","type":"post","link":"http:\/\/muchachopolaco.com\/?p=5342","title":{"rendered":"Econatura"},"content":{"rendered":"<p><a href=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-IMG-20170709-WA0000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5341\" title=\"\" src=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-IMG-20170709-WA0000.jpg\" alt=\"\" width=\"450\" height=\"752\" srcset=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-IMG-20170709-WA0000.jpg 765w, http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-IMG-20170709-WA0000-179x300.jpg 179w, http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-IMG-20170709-WA0000-612x1024.jpg 612w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>We are at Econatura today with Yun&#8217;s family. &nbsp;It is mostly unbearably hot but I&#8217;m sitting in the shade next to a large misting fan. We got here around 8 a.m. this morning just in time to milk a cow and visit some other farm animals.<\/p>\n<p>We played four games of volleyball later. Abe and I won the first two and lost the second two. This destroyed me and I nearly died. I&#8217;m not used to exercise, especially in the hot sun.<\/p>\n<p><a href=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_202108.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5344\" title=\"\" src=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_202108.jpg\" alt=\"\" width=\"560\" height=\"314\" srcset=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_202108.jpg 4730w, http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_202108-300x169.jpg 300w, http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_202108-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<div id=\"kgvid_kgvid_0_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_0_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_0\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_0&quot;,&quot;attachment_id&quot;:0,&quot;player_type&quot;:&quot;Video.js v8&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;fixed_aspect&quot;:&quot;vertical&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start_complete&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:false,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:false,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;wpid-20170709_083022.mp4&quot;,&quot;skip_buttons&quot;:[],&quot;nativecontrolsfortouch&quot;:&quot;false&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_083022.mp4%20poster=http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_083022.mp4\"><meta itemprop=\"contentUrl\" content=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_083022.mp4%20poster=http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_083022.mp4\"><meta itemprop=\"name\" content=\"wpid-20170709_083022.mp4\"><meta itemprop=\"description\" content=\"Video\"><meta itemprop=\"uploadDate\" content=\"2017-07-09T15:28:30-04:00\">\n\t\t\t\t<video id=\"video_kgvid_0\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_083022.mp4%20poster=http:\/\/muchachopolaco.com\/wp-content\/uploads\/2017\/07\/wpid-20170709_083022.mp4?id=0\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are at Econatura today with Yun&#8217;s family. &nbsp;It is mostly unbearably hot but I&#8217;m sitting in the shade next to a large misting fan. We got here around 8 a.m. this morning just in time to milk a cow &hellip; <a href=\"http:\/\/muchachopolaco.com\/?p=5342\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5342","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/5342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5342"}],"version-history":[{"count":3,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/5342\/revisions"}],"predecessor-version":[{"id":5353,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/5342\/revisions\/5353"}],"wp:attachment":[{"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}