{"id":3922,"date":"2014-05-06T17:46:29","date_gmt":"2014-05-06T21:46:29","guid":{"rendered":"http:\/\/muchachopolaco.com\/?p=3922"},"modified":"2014-05-06T17:46:29","modified_gmt":"2014-05-06T21:46:29","slug":"healthy-choices","status":"publish","type":"post","link":"https:\/\/muchachopolaco.com\/?p=3922","title":{"rendered":"healthy choices"},"content":{"rendered":"<p>Occasionally I have the drive to make an attempt to be healthy. So I go through stages where I make smoothies for breakfast. They consist of various fruits and vegetables, mixed together with yoghurt and milk.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/my-smoothie-so-good.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3923\" src=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/my-smoothie-so-good.jpg?resize=397%2C298&#038;ssl=1\" alt=\"my smoothie so good\" width=\"397\" height=\"298\" srcset=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/my-smoothie-so-good.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/my-smoothie-so-good.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/my-smoothie-so-good.jpg?resize=1024%2C768&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/a><\/p>\n<p>This morning I tried adding a beet for the first time. Surprisingly, it wasn&#8217;t too bad. Normally I detest beets, so this is for sure the only way in which I am going to be able to consume these things. I also added half a pear, a plum, some nopales (pear cactus), a carrot, raspberries, strawberries, yoghurt, and almond milk.<\/p>\n<p>Here&#8217;s some health information about the beet from Wikipedia:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/beets-are-blah.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3924\" src=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/beets-are-blah.jpg?resize=640%2C154&#038;ssl=1\" alt=\"beets are blah\" width=\"640\" height=\"154\" srcset=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/beets-are-blah.jpg?w=1198&amp;ssl=1 1198w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/beets-are-blah.jpg?resize=300%2C72&amp;ssl=1 300w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2014\/05\/beets-are-blah.jpg?resize=1024%2C247&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Occasionally I have the drive to make an attempt to be healthy. So I go through stages where I make smoothies for breakfast. They consist of various fruits and vegetables, mixed together with yoghurt and milk. This morning I tried &hellip; <a href=\"https:\/\/muchachopolaco.com\/?p=3922\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3922","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paVHK-11g","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/3922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3922"}],"version-history":[{"count":0,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/3922\/revisions"}],"wp:attachment":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}