{"id":5669,"date":"2018-05-30T13:25:04","date_gmt":"2018-05-30T17:25:04","guid":{"rendered":"http:\/\/muchachopolaco.com\/?p=5669"},"modified":"2018-06-09T21:36:00","modified_gmt":"2018-06-10T01:36:00","slug":"healthy","status":"publish","type":"post","link":"https:\/\/muchachopolaco.com\/?p=5669","title":{"rendered":"Healthy"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5668 size-medium\" src=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2018\/05\/20180529_1127151584409806.jpg?resize=640%2C360&#038;ssl=1\" width=\"640\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2018\/05\/20180529_1127151584409806.jpg?w=3000&amp;ssl=1 3000w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2018\/05\/20180529_1127151584409806.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2018\/05\/20180529_1127151584409806.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2018\/05\/20180529_1127151584409806.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2018\/05\/20180529_1127151584409806.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2018\/05\/20180529_1127151584409806.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Yesterday we went to see a nutritionist that Yun has been using for a month or so. She weighed us and measured our body fat and then puts together a meal plan for 2 weeks. Yesterday&#8217;s breakfast was the start to my meal plan. So far I hate it.<\/p>\n<p>My weight was 88.5 kilos (195lbs) and 28% body fat, nearly all of which is in my gut.<\/p>\n<p>I need to incorporate some form of daily exercise as well. The problem of course is that I hate exercise. When I was in Guadalajara last month I was walking 7+ kilometers every day. But here, it is too hot for that. Even so, I need to find something.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday we went to see a nutritionist that Yun has been using for a month or so. She weighed us and measured our body fat and then puts together a meal plan for 2 weeks. Yesterday&#8217;s breakfast was the start &hellip; <a href=\"https:\/\/muchachopolaco.com\/?p=5669\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5669","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/saVHK-healthy","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/5669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5669"}],"version-history":[{"count":2,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/5669\/revisions"}],"predecessor-version":[{"id":5675,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/5669\/revisions\/5675"}],"wp:attachment":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}