{"id":6272,"date":"2020-05-18T23:01:19","date_gmt":"2020-05-19T03:01:19","guid":{"rendered":"http:\/\/muchachopolaco.com\/?p=6272"},"modified":"2020-05-18T23:01:19","modified_gmt":"2020-05-19T03:01:19","slug":"bike-rides","status":"publish","type":"post","link":"https:\/\/muchachopolaco.com\/?p=6272","title":{"rendered":"bike rides"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/05\/32ad8c73-4a24-4ad2-9354-d47d3f138458.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6273\" src=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/05\/32ad8c73-4a24-4ad2-9354-d47d3f138458.jpg?resize=488%2C274&#038;ssl=1\" alt=\"\" width=\"488\" height=\"274\" srcset=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/05\/32ad8c73-4a24-4ad2-9354-d47d3f138458.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/05\/32ad8c73-4a24-4ad2-9354-d47d3f138458.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/05\/32ad8c73-4a24-4ad2-9354-d47d3f138458.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/05\/32ad8c73-4a24-4ad2-9354-d47d3f138458.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><\/p>\n<p>Ever since we have returned to Tucson and have been mostly confined to the home, my weight has pushed new limits. I was nearly 210 a few weeks back, but that&#8217;s slowly returning to something a little more normal. I have been hovering around 198 to 204. I have a route on my bike that is a bit over 10 miles which I try to do as much as I can. Ideally it would be daily, but I haven&#8217;t got to that level yet. I think my best looking weight would be around 180 (assuming some of that was muscle).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever since we have returned to Tucson and have been mostly confined to the home, my weight has pushed new limits. I was nearly 210 a few weeks back, but that&#8217;s slowly returning to something a little more normal. I &hellip; <a href=\"https:\/\/muchachopolaco.com\/?p=6272\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6272","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paVHK-1Da","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/6272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6272"}],"version-history":[{"count":1,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/6272\/revisions"}],"predecessor-version":[{"id":6274,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/6272\/revisions\/6274"}],"wp:attachment":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}