{"id":6440,"date":"2020-11-05T17:19:03","date_gmt":"2020-11-05T21:19:03","guid":{"rendered":"http:\/\/muchachopolaco.com\/?p=6440"},"modified":"2020-11-05T17:19:03","modified_gmt":"2020-11-05T21:19:03","slug":"down-6-more-over-the-last-2-weeks","status":"publish","type":"post","link":"https:\/\/muchachopolaco.com\/?p=6440","title":{"rendered":"Down 6 more over the last 2 weeks"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/11\/wp-16046106403115356821308127450440.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6438\" src=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/11\/wp-16046106403115356821308127450440.jpg?resize=319%2C423&#038;ssl=1\" alt=\"\" width=\"319\" height=\"423\" srcset=\"https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/11\/wp-16046106403115356821308127450440.jpg?w=1049&amp;ssl=1 1049w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/11\/wp-16046106403115356821308127450440.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/11\/wp-16046106403115356821308127450440.jpg?resize=768%2C1018&amp;ssl=1 768w, https:\/\/i0.wp.com\/muchachopolaco.com\/wp-content\/uploads\/2020\/11\/wp-16046106403115356821308127450440.jpg?resize=773%2C1024&amp;ssl=1 773w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a><\/p>\n<p>The losses don&#8217;t come as fast as they did initially, but they continue consistently nonetheless. I am down 23 pounds as of today, 6 of which occurred in the last two weeks. I am about 5 pounds off my goal of 185.<\/p>\n<p>The YMCA up the street from me opened a couple days ago, so my hope is to get a membership there and increase my carb load proportionate to the amount of exercise I do daily. That will take me out of ketosis, but the exercise should prevent the carbs from turning back to fat.<\/p>\n<p>If I could plan my day well, I am hopeful to begin riding my bike to work which would entail a 10 mile ride round trip. That should be good to begin adding some potatoes and other desperately-missed foods back on the diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The losses don&#8217;t come as fast as they did initially, but they continue consistently nonetheless. I am down 23 pounds as of today, 6 of which occurred in the last two weeks. I am about 5 pounds off my goal &hellip; <a href=\"https:\/\/muchachopolaco.com\/?p=6440\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6440","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paVHK-1FS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/6440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6440"}],"version-history":[{"count":1,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/6440\/revisions"}],"predecessor-version":[{"id":6441,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=\/wp\/v2\/posts\/6440\/revisions\/6441"}],"wp:attachment":[{"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muchachopolaco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}