keto 30 days+

The last month has been really difficult. I have begun to plateau the last couple weeks, but I’m still losing weight. The gym by my house opens in November and the temperature is beginning to do under 100, so I well be able to bike regularly soon.

Today I hit 196.4 which is my lowest since returning to the US. My goal remains 185 and my hope is with regular exercise I can eat a more balanced diet.

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