The losses don’t come as fast as they did initially, but they continue consistently nonetheless. I am down 23 pounds as of today, 6 of which occurred in the last two weeks. I am about 5 pounds off my goal of 185.
The YMCA up the street from me opened a couple days ago, so my hope is to get a membership there and increase my carb load proportionate to the amount of exercise I do daily. That will take me out of ketosis, but the exercise should prevent the carbs from turning back to fat.
If I could plan my day well, I am hopeful to begin riding my bike to work which would entail a 10 mile ride round trip. That should be good to begin adding some potatoes and other desperately-missed foods back on the diet.